Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Every Tuesday through December 3rd-17th Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4000
Taekwondo is much more than kicking and punching. It is focus, teamwork, discipline, concentration, and control. The expert staff of Valor Martial Arts will teach participants the basics of Taekwondo along with the life skills they need to succeed. Every Tuesday and Thursday through December 3rd-31st excluding December 24th. Ages: 5+ Ages: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-1005
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4001
Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...
Get ready to unleash your inner rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery....
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4003
Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio exercises while increasing balance, coordination, agility and more. No experience necessary! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4004
Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...
Get ready to unleash your inner rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio exercises while increasing balance, coordination, agility and more. No experience necessary! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4004
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4001
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4001
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4003
Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery....
Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...
Get ready to unleash your inner rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio exercises while increasing balance, coordination, agility and more. No experience necessary! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4004
