Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...
Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4001
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4003
Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio exercises while increasing balance, coordination, agility and more. No experience necessary! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4004
Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio exercises while increasing balance, coordination, agility and more. No experience necessary! Drop in fitness passes accepted! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4004
Get ready to unleash your inner rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
Get ready to unleash your inner rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery....
