Pound

Get ready to unleash your inner rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of drumming your heart out!

Drop in fitness passes accepted!

Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=01-4005